Help keep diabetes in check with these 14 supplements that have been proven to help control Glyco Care blood sugar supplement sugar levels. Managing blood sugar through diet alone can be highly effective, but some people need a little extra support. Thankfully, supplements to control blood sugar have been researched extensively, and several have passed the test. Here are the top 14 supplements that have been proven to help keep glucose and insulin levels in check.Suffering from Diabetes or blood sugar imbalance? Berberine is a bitter medicinal alkaloid found in the roots and stems of goldenseal, Oregon grape, barberry, and tree turmeric. 1) It has long been used in traditional Chinese medicine and Ayurveda and can be used as a dye because of its deep, yellow-golden color. Berberine can be effective at lowering blood glucose levels for those with type 2 diabetes or excessive glucose levels. Taken in capsule form twice daily at 500 milligrams for at least three months, it can reduce fasting glucose and postprandial glucose.

2) Some research has even shown berberine to be as effective as Metformin, a medication commonly prescribed to control glucose levels in diabetic patients, when taken two or three times daily. Cinnamon comes from the inner bark of a tree common to southeastern Asia. There are two common forms of cinnamon: cassia and Ceylon. Ceylon cinnamon is the superior form though buyers should be aware that spices purchased in stores are most often the cassia variety. Significant research has been done evaluating the health benefits of cinnamon for diabetes and blood sugar control. While not all studies agree on the specific degree of benefits, most agree that a daily intake of cinnamon can reduce fasting blood glucose by an average of 24 mg/dL, as well as reduce cholesterol and triglycerides. 5) The average dose of cinnamon used for blood glucose benefits is between 120 mg and 6 grams daily, for up to four months. Turmeric, whose active ingredient is curcumin, is a warm spice known for its deep yellow-orange color and distinct earthy flavor.

Turmeric is renowned for its anti-inflammatory benefits and can be used to naturally address depression, arthritis, and homepage other chronic conditions. When taken once or twice daily in 750 mg capsules, curcumin can actually reduce glucose levels and can prevent diabetes from developing in those who are pre-diabetic. 8) Turmeric can also be consumed as a tea or other drinks, such as this turmeric-mango tonic. ALA, or alpha-lipoic acid, is an antioxidant found in sources like broccoli, spinach, and brewer’s yeast. When used in concentrated Glyco Care supplement form, ALA can improve insulin sensitivity and glucose levels. 9) Dosing can range anywhere from 300 mg to 1800 mg daily and can show effective benefits in as little as four weeks. 10) ALA can also naturally help to prevent the onset of diabetes in those who have prediabetes or insulin sensitivity, especially when taken daily for at least two weeks. Chromium picolinate is a trace mineral that can be used to gain glucose control in those with all forms of diabetes, people with metabolic syndrome, and women with PCOS-related glucose and insulin issues.

12,13,14,15) While lower doses can be effective, higher doses will have more definitive results. Research shows that 1,000 micrograms per day in divided doses may be optimal for controlling glucose quickly. Vitamin D is a fat-soluble vitamin that the body can synthesize from cholesterol after direct sunlight exposure. Research shows that people with lower vitamin D levels have an increased risk of developing glucose problems and type 2 diabetes. 17) Since dietary sources of vitamin D are limited, and sunshine exposure isn’t available year-round for most people, supplementing with a high-quality vitamin D3 capsule can provide the best health benefits. Take vitamin D after a meal with some fat, or at the same time as fish oil, for best absorption. There are three distinct varieties of this adaptogenic herb - American ginseng, Panax ginseng, and Siberian ginseng. While they have similar properties, some are more effective than others, depending on the condition being treated.