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To identify the cause of irregular menstrual cycle, a detailed history of the patient was taken. Exercise does not seem to trigger everlasting harm to fertility. If overweight, dropping even 10% body weight can enhance fertility. EAMD will be prevented by maintaining a healthy physique weight and an power replete state. Exercise helps in maintaining healthy weight and improves cardiovascular well being. It has been long identified that bodily exercise is useful for total health and effectively-being. Vigorous activity means any exercise that makes you breathe laborious and quick. The findings could clarify a number of the helpful effects of exercise on the brain and physique. If you happen to need to achieve weight, it will not be a lot. How many steps a day do we really need to take? Those doing intense workout greater than 4 hours want to cut back the amount. Limit strenuous activities to 4 hours / week, if weight loss is required. Unlike their counterparts (biceps), the triceps are regularly underutilized in daily actions and weaken without particular consideration.