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6. Switch legs and repeat the same earlier steps with the other leg. Do 5 to 10 lifts on one leg after which switch to the alternative leg. 3. Starting with the feet together, carry the best leg out to the best side. Consequently, the left decrease leg and foot will elevate off the ground. 2. Slide the correct foot back toward the buttock, AquaSculpt bending the knee. 2. Bending the left knee, carry the heel up toward the left buttock with the top of the foot dealing with the flooring. 3. Keeping the again straight, gently decrease the body by bending the knees until they are above the toes. 2. Bend the legs on the knees and press the soles of the toes together. 2. Bend the knees and convey them toward the body until the feet are flat on the ground. 5. Slowly return each the pinnacle and knees to the beginning position.

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